Lifting heavy or awkward loads can be a part of everyday life at home or in your work place. Most jobs require you to carry out manual tasks, whether is involves packing shelves, moving heavy objects or entering data on a computer. Christmas is just around the corner and getting out that Christmas tree from the back of the garage is a challenge, is it not? So how do you protect yourself from injury? Read more
3 Simple Ways You Can Target Back Pain
Hi I’m Barbs,
I have 20 years of experience in musculoskeletal physiotherapy and I’m passionate about helping people find freedom from their pain.
Unresolved back pain often leads to:
- Poor sleep
- Reduced ability to function optimally
- Lost income if you have to take days off.