Breathing is a fundamental aspect of life, yet many people are unaware that the way they breathe can significantly impact their health. Correct nasal and diaphragmatic breathing offers numerous benefits, especially for those experiencing head, neck, and jaw pain. This blog post explores the importance of these breathing techniques and their positive effects on overall health.
Tinnitus and Its Relationship to TMD/TMJ
Tinnitus, commonly described as the perception of sound without an external source, can manifest as buzzing, ringing, hissing, or roaring sounds. Among its various types, somatosensory tinnitus is particularly notable for its association with musculoskeletal issues, especially those related to temporomandibular dysfunction (TMD).
The Importance of Sleep in Managing Temporomandibular Dysfunction (TMD/TMJ)
Sleep is a vital component of overall health and well-being, playing a crucial role in our body’s ability to recover and maintain homeostasis. For individuals suffering from Temporomandibular Dysfunction (TMD/face/jaw pain), quality sleep is especially important. In this blog post, we will explore the connection between sleep, the autonomic nervous system, and TMD, and provide practical tips for improving sleep hygiene to aid in the management of TMD symptoms.
Temporomandibular Dysfunction (TMD) and Orofacial Pain
What is TMJ? The temporo-mandibular joint (TMJ) is your jaw joint, located just below and in front of your ear. It is formed by the mandible (jaw bone) and the temporal bone of the skull, with a cartilage disc separating these bones, acting as a cushion and shock absorber. This joint is crucial for everyday activities like yawning, speaking, eating, and breathing, making it one of the most used joints in the body and thus prone to injury and disorder.