Breathing is a fundamental aspect of life, yet many people are unaware that the way they breathe can significantly impact their health. Correct nasal and diaphragmatic breathing offers numerous benefits, especially for those experiencing head, neck, and jaw pain. This blog post explores the importance of these breathing techniques and their positive effects on overall health.
Tinnitus and Its Relationship to TMD/TMJ
Tinnitus, commonly described as the perception of sound without an external source, can manifest as buzzing, ringing, hissing, or roaring sounds. Among its various types, somatosensory tinnitus is particularly notable for its association with musculoskeletal issues, especially those related to temporomandibular dysfunction (TMD).
The Importance of Sleep in Managing Temporomandibular Dysfunction (TMD/TMJ)
Sleep is a vital component of overall health and well-being, playing a crucial role in our body’s ability to recover and maintain homeostasis. For individuals suffering from Temporomandibular Dysfunction (TMD/face/jaw pain), quality sleep is especially important. In this blog post, we will explore the connection between sleep, the autonomic nervous system, and TMD, and provide practical tips for improving sleep hygiene to aid in the management of TMD symptoms.
Temporomandibular Dysfunction (TMD) and Orofacial Pain
What is TMJ? The temporo-mandibular joint (TMJ) is your jaw joint, located just below and in front of your ear. It is formed by the mandible (jaw bone) and the temporal bone of the skull, with a cartilage disc separating these bones, acting as a cushion and shock absorber. This joint is crucial for everyday activities like yawning, speaking, eating, and breathing, making it one of the most used joints in the body and thus prone to injury and disorder.
Finding Relief from Peripheral Neuropathy
Peripheral neuropathy is a condition that affects millions of people worldwide, causing numbness, tingling, and pain in the extremities. It can significantly impact an individual’s quality of life, making it difficult to walk, stand, or even carry out daily activities. Fortunately, the podiatrists at Sunshine Coast Health Services are well-equipped to address the challenges posed by peripheral neuropathy. In this blog post, we will explore the different ways podiatrists can assist individuals suffering from this condition.
The Power of Diabetes Educators: Empowering Patients for a Healthier Future
Living with diabetes, pre-diabetes, or gestational diabetes can present unique challenges, requiring careful management and lifestyle adjustments. The good news is that you don’t have to navigate this journey alone. Diabetes educators, play a vital role in empowering individuals with diabetes to take control of their health. In this blog post, we will explore the remarkable benefits of seeing a diabetes educator and how they can positively impact your well-being.
Enhancing Mobility and Enjoyment of Life: Introducing GLA:D Arthritis Program at Sunshine Coast Health Services
As an active retiree on the beautiful Sunshine Coast, maintaining an active and fulfilling lifestyle is undoubtedly a top priority for you. However, many individuals may experience the discomfort and limitations associated with arthritis. At Sunshine Coast Health Services, we are proud to introduce the GLA:D Arthritis Program, a groundbreaking initiative designed to empower people with the tools to manage arthritis and live their lives to the fullest. In this blog post, we will explore the remarkable benefits of the GLA:D Arthritis Program.
How to stay happy and heathy through the Christmas season
What’s not to love about Christmas, Christmas is about love, joy, forgiveness, a saviour, food, fun and good company, but somehow, even with the best intensions, it can become a chore to get through until we wake on Christmas Day and wish we hadn’t made all the fuss.
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Dealing with lingering pain – how can I help myself?
Pain is a typical process of life, but why does it sometimes become a lingering concern? This is because pain while initiated by a mechanical cause; a tissue injury, never lives in isolation, it’s part of a complex system we call being human. Read more
When is pain no longer typical and what I can do about it.
We all know that pain initiates with a physical or mechanical injury and if you are breathing and moving in this world, you WILL experience pain from injury, it’s unavoidable.
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