At Sunshine Coast Health Services we offer a range of exercise classes from our clinic in Buderim.

At Sunshine Coast Health Services we offer a range of exercise classes from our on site gym at our Buderim clinic. These classes include:

  • Build confidence in your body with movement Exercise classes
  • Older Adult Movement classes to help improve Strength, Balance and Mobility

Classes are designed to improve your overall health and well-being. The tailored program is designed for the prevention and management of chronic health conditions and injuries.

Classes  are designed for people who may or may not have joint pain, poor balance, poor motivation, poor muscle tone.

The desired outcome is to improve overall strength, mobility, balance and the ability to complete activities related to daily living. Also learning how to manage your chief complaints.

Independence is an important facet of our everyday lives and our classes are designed to assist the maintenance of independence for as long as possible, especially if you are a career looking after someone at home.

The group classes are held on Tuesdays and Thursdays at 9am and 10am, with a maximum of 8 participants, at our Sunshine Coast Health Services Clinic located in Lakeshore Avenue Buderim QLD 4556.

An initial assessment is essential in order to discuss informed consent, your health history, chief complaints, present illness and goal setting before joining one of our group exercise physiology classes. Kerrie will discuss with you the class best suited to your individual needs.

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight or with the help of various pieces of equipment. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Pilates can be either aerobic or non-aerobic. Concentration and focus is required as your body moves through a precise range of motion.

Pilates is an exercise that tones, strengthens, burns fat and boosts mental health.

Cognitive decline is a growing concern worldwide. Studies have shown that exercise has the potential to improve cognitive ability in people with mild cognitive impairment.

Both aerobic and resistance training has been reported to enhance mental performance.

In a class there is the added benefit of socialising with others. The sense of being accepted and of belonging can change behaviours, beliefs and attitudes. Here at Sunshine Coast Health Services we believe that everyone has value and everyone deserves to be the best version of themselves.

Pre-rehab Book an appointment with our physiotherapists to assess your muscle imbalances prior to your joint surgery. Start building strength in muscles that will be recovering after surgery.

Rehab Post joint surgery is an important phase in regaining muscle balance surrounding your new joint. Not only will you recover quicker and return to regular activities you will also improve the life span of your new joint as balance surrounding the joint improves the biomechanics within allowing free flowing movement as it should be.

Our post-operative classes aim to strengthen targeted muscles, improve your range of motion and assist you in returning to independence and an active lifestyle.