You have acute back pain and you are fearful of moving because pain means damage, right? Actually, that is not necessarily the case, the pain you feel when you move is because you have tissues that are sensitive, bruised or inflamed and when you move these parts, they are going to remind you that ‘you are sore’, but this is not the same as, ‘you are in danger’. Read more
Don’t break your back: follow these 10 tips to lift well
Lifting heavy or awkward loads can be a part of everyday life at home or in your work place. Most jobs require you to carry out manual tasks, whether is involves packing shelves, moving heavy objects or entering data on a computer. Christmas is just around the corner and getting out that Christmas tree from the back of the garage is a challenge, is it not? So how do you protect yourself from injury? Read more
3 Simple Ways You Can Target Back Pain
Hi I’m Barbs,
I have 20 years of experience in musculoskeletal physiotherapy and I’m passionate about helping people find freedom from their pain.
Unresolved back pain often leads to:
- Poor sleep
- Reduced ability to function optimally
- Lost income if you have to take days off.