How to avoid injury as you run head first into your New Year’s resolutions

December 31, 2018

New Year’s resolutions, they aren’t bad, in fact they often serve to focus you at the start of a new year when everything feels new, fresh and achievable. So, I like to think of having a New Year’s focus and skip the expectations that I’m likely to let my “resolutions” slip after a few weeks of good intension. Read more