As we age, maintaining muscle strength becomes increasingly important for our overall health and independence. Strong muscles not only support daily activities like walking, lifting, and climbing stairs but also play a crucial role in preventing falls, enhancing balance, and improving bone density. But did you know that recent research has changed the recommendations for weight training repetitions? If you haven’t updated your strength training routine recently, now is the time to get informed.
Bone health is a critical aspect of overall wellness, particularly for women as they age. Unfortunately, conditions like osteoporosis and osteopenia, which cause bones to weaken and become more susceptible to fractures, are far more common in women than in men. This is largely due to the hormonal changes women experience, particularly after menopause, which can lead to a rapid loss of bone density.
Managing diabetes, whether it’s pre-diabetes, gestational diabetes, Type 1, or Type 2, can feel overwhelming. There’s so much to learn and often it’s hard to know where to begin. You might be wondering, “Is there someone who can truly help me manage this condition and live a healthy, vibrant life?” The answer is yes—a Diabetes Educator. At Sunshine Coast Health Services, we’re fortunate to have a skilled and compassionate Diabetes Educator on our team who is ready to help you. Here’s why consulting with a Diabetes Educator is one of the most important steps you can take to improve your well-being.
When it comes to making healthier choices, managing a medical condition, or improving overall well-being, many people turn to professionals in the fields of nutrition and wellness. In Australia, there are several types of practitioners who provide dietary and health advice, including Nutritionists, Naturopaths, and Accredited Practising Dietitians (APDs). While these roles may seem similar, they differ significantly in terms of qualifications, skills, and regulatory requirements—especially when it comes to supporting patients with medical conditions. Understanding these differences can help you make an informed choice when seeking advice for your health.
Peripheral neuropathy is a condition that affects millions of people worldwide, causing numbness, tingling, and pain in the extremities. It can significantly impact an individual’s quality of life, making it difficult to walk, stand, or even carry out daily activities. Fortunately, the podiatrists at Sunshine Coast Health Services are well-equipped to address the challenges posed by peripheral neuropathy. In this blog post, we will explore the different ways podiatrists can assist individuals suffering from this condition.
Living with diabetes, pre-diabetes, or gestational diabetes can present unique challenges, requiring careful management and lifestyle adjustments. The good news is that you don’t have to navigate this journey alone. Diabetes educators, play a vital role in empowering individuals with diabetes to take control of their health. In this blog post, we will explore the remarkable benefits of seeing a diabetes educator and how they can positively impact your well-being.
As an active retiree on the beautiful Sunshine Coast, maintaining an active and fulfilling lifestyle is undoubtedly a top priority for you. However, many individuals may experience the discomfort and limitations associated with arthritis. At Sunshine Coast Health Services, we are proud to introduce the GLA:D Arthritis Program, a groundbreaking initiative designed to empower people with the tools to manage arthritis and live their lives to the fullest. In this blog post, we will explore the remarkable benefits of the GLA:D Arthritis Program.
What’s not to love about Christmas, Christmas is about love, joy, forgiveness, a saviour, food, fun and good company, but somehow, even with the best intensions, it can become a chore to get through until we wake on Christmas Day and wish we hadn’t made all the fuss.
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Pain is a typical process of life, but why does it sometimes become a lingering concern? This is because pain while initiated by a mechanical cause; a tissue injury, never lives in isolation, it’s part of a complex system we call being human. Read more
We all know that pain initiates with a physical or mechanical injury and if you are breathing and moving in this world, you WILL experience pain from injury, it’s unavoidable.
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