As we age, maintaining muscle strength becomes increasingly important for our overall health and independence. Strong muscles not only support daily activities like walking, lifting, and climbing stairs but also play a crucial role in preventing falls, enhancing balance, and improving bone density. But did you know that recent research has changed the recommendations for weight training repetitions? If you haven’t updated your strength training routine recently, now is the time to get informed.
Bone health is a critical aspect of overall wellness, particularly for women as they age. Unfortunately, conditions like osteoporosis and osteopenia, which cause bones to weaken and become more susceptible to fractures, are far more common in women than in men. This is largely due to the hormonal changes women experience, particularly after menopause, which can lead to a rapid loss of bone density.
Managing diabetes, whether it’s pre-diabetes, gestational diabetes, Type 1, or Type 2, can feel overwhelming. There’s so much to learn and often it’s hard to know where to begin. You might be wondering, “Is there someone who can truly help me manage this condition and live a healthy, vibrant life?” The answer is yes—a Diabetes Educator. At Sunshine Coast Health Services, we’re fortunate to have a skilled and compassionate Diabetes Educator on our team who is ready to help you. Here’s why consulting with a Diabetes Educator is one of the most important steps you can take to improve your well-being.
When it comes to making healthier choices, managing a medical condition, or improving overall well-being, many people turn to professionals in the fields of nutrition and wellness. In Australia, there are several types of practitioners who provide dietary and health advice, including Nutritionists, Naturopaths, and Accredited Practising Dietitians (APDs). While these roles may seem similar, they differ significantly in terms of qualifications, skills, and regulatory requirements—especially when it comes to supporting patients with medical conditions. Understanding these differences can help you make an informed choice when seeking advice for your health.
Breathing is a fundamental aspect of life, yet many people are unaware that the way they breathe can significantly impact their health. Correct nasal and diaphragmatic breathing offers numerous benefits, especially for those experiencing head, neck, and jaw pain. This blog post explores the importance of these breathing techniques and their positive effects on overall health.
Tinnitus, commonly described as the perception of sound without an external source, can manifest as buzzing, ringing, hissing, or roaring sounds. Among its various types, somatosensory tinnitus is particularly notable for its association with musculoskeletal issues, especially those related to temporomandibular dysfunction (TMD).
Sleep is a vital component of overall health and well-being, playing a crucial role in our body’s ability to recover and maintain homeostasis. For individuals suffering from Temporomandibular Dysfunction (TMD/face/jaw pain), quality sleep is especially important. In this blog post, we will explore the connection between sleep, the autonomic nervous system, and TMD, and provide practical tips for improving sleep hygiene to aid in the management of TMD symptoms.
What is TMJ? The temporo-mandibular joint (TMJ) is your jaw joint, located just below and in front of your ear. It is formed by the mandible (jaw bone) and the temporal bone of the skull, with a cartilage disc separating these bones, acting as a cushion and shock absorber. This joint is crucial for everyday activities like yawning, speaking, eating, and breathing, making it one of the most used joints in the body and thus prone to injury and disorder.
Peripheral neuropathy is a condition that affects millions of people worldwide, causing numbness, tingling, and pain in the extremities. It can significantly impact an individual’s quality of life, making it difficult to walk, stand, or even carry out daily activities. Fortunately, the podiatrists at Sunshine Coast Health Services are well-equipped to address the challenges posed by peripheral neuropathy. In this blog post, we will explore the different ways podiatrists can assist individuals suffering from this condition.
Living with diabetes, pre-diabetes, or gestational diabetes can present unique challenges, requiring careful management and lifestyle adjustments. The good news is that you don’t have to navigate this journey alone. Diabetes educators, play a vital role in empowering individuals with diabetes to take control of their health. In this blog post, we will explore the remarkable benefits of seeing a diabetes educator and how they can positively impact your well-being.