What is Pain? A Biopsychosocial Perspective & How Physiotherapy Can Help

March 11, 2025
Pain is a universal human experience, yet it remains one of the most misunderstood aspects of healthcare. Whether it’s a lingering ache, a sharp injury-related sensation, or a chronic issue that has persisted for years, pain is complex. It’s more than just a signal from the body—it is an experience shaped by biological, psychological, and social factors.

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Why Blood Sugar Control is Essential for Your Health

March 10, 2025
Living with diabetes isn’t just about checking your blood sugar—it’s about protecting your long-term health and quality of life. Many people don’t realise that consistently high blood sugar levels can lead to serious complications over time. Managing your diabetes effectively now can help prevent these risks and keep you feeling your best. At Sunshine Coast Health Services, we provide a holistic approach to diabetes care, ensuring you have the support you need from head to toe.

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Building Muscle Strength: The New Guidelines You Need to Know, Especially for Older Adults

November 17, 2024

As we age, maintaining muscle strength becomes increasingly important for our overall health and independence. Strong muscles not only support daily activities like walking, lifting, and climbing stairs but also play a crucial role in preventing falls, enhancing balance, and improving bone density. But did you know that recent research has changed the recommendations for weight training repetitions? If you haven’t updated your strength training routine recently, now is the time to get informed.

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Why Bone Health Matters

November 17, 2024

Bone health is a critical aspect of overall wellness, particularly for women as they age. Unfortunately, conditions like osteoporosis and osteopenia, which cause bones to weaken and become more susceptible to fractures, are far more common in women than in men. This is largely due to the hormonal changes women experience, particularly after menopause, which can lead to a rapid loss of bone density.

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The Importance of Consulting a Diabetes Educator

November 17, 2024

Managing diabetes, whether it’s pre-diabetes, gestational diabetes, Type 1, or Type 2, can feel overwhelming. There’s so much to learn and often it’s hard to know where to begin. You might be wondering, “Is there someone who can truly help me manage this condition and live a healthy, vibrant life?” The answer is yes—a Diabetes Educator. At Sunshine Coast Health Services, we’re fortunate to have a skilled and compassionate Diabetes Educator on our team who is ready to help you. Here’s why consulting with a Diabetes Educator is one of the most important steps you can take to improve your well-being.

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What is the difference between a Nutritionist, Naturopath, and Accredited Practising Dietitian?

November 17, 2024

When it comes to making healthier choices, managing a medical condition, or improving overall well-being, many people turn to professionals in the fields of nutrition and wellness. In Australia, there are several types of practitioners who provide dietary and health advice, including NutritionistsNaturopaths, and Accredited Practising Dietitians (APDs). While these roles may seem similar, they differ significantly in terms of qualifications, skills, and regulatory requirements—especially when it comes to supporting patients with medical conditions. Understanding these differences can help you make an informed choice when seeking advice for your health.

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Tinnitus and Its Relationship to TMD/TMJ

July 18, 2024

Tinnitus, commonly described as the perception of sound without an external source, can manifest as buzzing, ringing, hissing, or roaring sounds. Among its various types, somatosensory tinnitus is particularly notable for its association with musculoskeletal issues, especially those related to temporomandibular dysfunction (TMD).

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The Importance of Sleep in Managing Temporomandibular Dysfunction (TMD/TMJ)

July 17, 2024

Sleep is a vital component of overall health and well-being, playing a crucial role in our body’s ability to recover and maintain homeostasis. For individuals suffering from Temporomandibular Dysfunction (TMD/face/jaw pain), quality sleep is especially important. In this blog post, we will explore the connection between sleep, the autonomic nervous system, and TMD, and provide practical tips for improving sleep hygiene to aid in the management of TMD symptoms.

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Temporomandibular Dysfunction (TMD) and Orofacial Pain

July 17, 2024

What is TMJ? The temporo-mandibular joint (TMJ) is your jaw joint, located just below and in front of your ear. It is formed by the mandible (jaw bone) and the temporal bone of the skull, with a cartilage disc separating these bones, acting as a cushion and shock absorber. This joint is crucial for everyday activities like yawning, speaking, eating, and breathing, making it one of the most used joints in the body and thus prone to injury and disorder.

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